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JAPANESE BROTH
ANTI-WEIGHT BEFORE CHRISTMAS | |
Between good comfort food and end-of-year holiday meals, it's not easy to shed excess pounds. Not taking more is already a real ordeal ! The good news is that some very hot dishes, which we enjoy tasting, have significant slimming properties. A broth straight from Japan has it all Miso soup, ally of weight loss Miso soup and its benefits for the line (and for health) are the subject that interests us here. As Grazia points out, fermented soy broth isn't just good in terms of taste… It's also good for the silhouette (among other things)! Composed mainly of water, tofu, seaweed (wakame), mushrooms, onions and soy, miso soup is not rich in any added fat and even has fat-burning properties. Detoxifying as desired, it facilitates digestion and has a real appetite suppressant effect. A portion of this miracle broth would contribute to the activation of slimming. For a bowl of miso soup, it takes about 84 kcal for 36% carbohydrates, 35% fat and 28% protein. And that feels good on the line! But not only… Miso soup is good for health Indeed, miso soup is also good for health. Rich in protein, amino acids and vitamins, this beverage has the art of draining toxins and activating digestion. |
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| Emily Jackson for DayNewsWorld | |
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